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Kid-Approved Miso Butter Roasted Carrots: Easy Budget Side

miso butter roasted carrots - featured image

These miso butter roasted carrots are sweet, salty, slightly caramelized, and just different enough to feel special without requiring a special trip to the store. They’re budget-friendly, quick, and kid-approved.

Ingredients

Scale
  • 1 pound (450g) carrots, medium-sized
  • 2 tablespoons white miso paste
  • 3 tablespoons (42g) unsalted butter, softened
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon toasted sesame seeds (optional)
  • ¼ teaspoon salt (or to taste)
  • ⅛ teaspoon black pepper (or to taste)
  • 1 tablespoon fresh parsley or chives, chopped (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  2. Scrub 1 pound (450g) of carrots thoroughly. Trim off the tops and tips, then cut into uniform pieces. For medium carrots, cut in half lengthwise, then crosswise into 3-inch (7.5cm) pieces. If very thick, quarter lengthwise.
  3. In a small bowl, combine 2 tablespoons white miso paste, 3 tablespoons (42g) softened unsalted butter, 1 tablespoon honey or maple syrup, and 1 tablespoon olive oil. Mash together with a fork until smooth.
  4. Place the prepared carrots on the lined baking sheet. Dollop the miso butter mixture over the carrots and toss until evenly coated. Spread in a single layer.
  5. Roast for 10 minutes. Remove the pan, stir the carrots, and return to the oven. Continue roasting for another 10-15 minutes, until tender and golden-brown.
  6. Remove from oven. While hot, sprinkle with ¼ teaspoon salt, ⅛ teaspoon black pepper, and 1 teaspoon toasted sesame seeds (if using). Toss gently.
  7. Transfer to a serving platter. Garnish with chopped fresh parsley or chives if desired. Serve immediately.

Notes

For a dairy-free version, use vegan butter or coconut oil. For a gluten-free option, check miso label (most white miso is gluten-free). If you don’t have miso paste, substitute with 1 tablespoon soy sauce mixed with 1 tablespoon softened butter. To make ahead, prep carrots and miso butter separately up to 24 hours in advance. For extra crispiness, broil for the last 1-2 minutes.

Nutrition

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